Garcinia Cambogia extract (GCE) comes from a tropical fruit grown in India and Southeast Asia. The active ingredient has been identified: hydroxycitric acid (HCA). It is said to block fat and suppress the appetite. It inhibits a key enzyme, citrate lyase, that the body needs to make fat from carbohydrates. It suppresses appetite by increasing serotonin levels; low serotonin levels are associated with depression and emotional or reactive eating.
Many people have reported losing weight without ever exercising or changing their diet plan. However, remember that you should be realistic and always use this with a solid workout/nutrition regimen in order to have the most success.
Here are the main weight loss benefits of Garcinia Cambogia:
- Reduced appetite
- Elevated metabolism
- It prevents carbs from converting to fats once inside your body
- Burning of fat
- Increased energy
- Reduced food cravings